Classes
Small-group reformer, mat, and private sessions — thoughtfully progressed so every level, from first-timer to advanced practitioner, has a place on the floor.
Group · Reformer · Beginner
Establish your core Pilates foundation, principles and movements while using the Reformer and other equipment, with a focus on full body and core strength. Suitable for beginners.
Group · Reformer · Intermediate
Build on core Pilates principles and movements with more challenging exercises using Reformer and other equipment, with a focus on full body strength & flexibility. Designed for members with a solid foundation in Pilates, ideally those who have attended 10–20 classes or more.
Group · Reformer · Advanced
Dynamic Pilates sequences to push your limits in your Pilates journey using Reformer and other equipment. Designed for members with a solid foundation in Pilates, ideally those who have attended 10–20 classes or more.
Group · Reformer · Low-impact cardio
A fun and dynamic reformer class that combines low-impact cardio with classical Pilates principles to build strength, endurance, coordination, and core control.
Private or small group
Specialized Pilates for every trimester and the postpartum return. Pelvic floor, diastasis, and breath-led strength, taught with care.
Group · All levels
Improve your posture, strengthen your core, and reduce everyday aches through targeted Pilates-based movements. This class focuses on spinal alignment, shoulder stability, mobility, and body awareness to help you move with better balance and confidence.
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Book private, duet, and trio sessions with your preferred instructor.